September Wellness Quick Tip
Eat fat and protein in the morning
Now the key to this is that it’s a balanced, healthy fat and a complete protein. We can recommend tons of meal ideas that fit this, but here are a few examples. Try adding one of each from this list to your breakfast this week!
Fats:
coconut oil
olive oil
avocado
nut butters
Protein:
eggs
fish
lean meat
quinoa
chia seeds