REHABILITATION + POST SURGERY

a change in activity

Exercise After Surgery services by top St Louis traveler fitness trainer, Find the Core Fitness

After a major surgery, especially dealing with a joint, it is important to monitor your activity.

And that activity most likely looks a little different!

WHAT WE OFFER:

  • Programs to help you build confidence and regain comfort after a surgery or physical therapy program

  • Safety-conscious trainers that provide adaptable workouts for those dealing with a recent diagnosis or new-found ailment

  • Strength programs to help you combat the lingering side effects of a previous injury

  • Coordination with health care providers to ensure exercise plans are appropriate and effective for your specific needs and conditions

 
 

TESTIMONIALS

"Our 1 hour sessions go by so quickly…

…[Cassy] challenges me in ways I didn’t know were possible. She keeps changing the workouts to keep my muscles guessing. I would highly recommend her if you are interested in fantastic personal training sessions.”

Personal Training Client // St. Louis, MO