WORK FROM HOME
fitness flexibility
Training between meetings.
Give yourself a little you time while balancing work life and home life in one place. Our in home trainers fit within your schedule.
WHAT WE OFFER:
A break in your day with a trainer that comes to you between meetings
A before work mental kickstart, increasing blood flow and endorphins for increased productivity
A midday energy boost providing the mental clarity to stay focused the rest of the day
An opportunity to decompress and release any accumulated stress from your workday
TESTIMONIALS
“I’ve completed over 100 early morning in-house workouts with her using the small gym in my apartment building. She never cancels, is always on time, is very reasonable about working with me when my schedule gets hectic, keeps things exciting by constantly changing things up on me and incorporating new moves, and is generally a cool person to hang out with for 2-3 hours a week.
I can’t overstate the impact she’s had on my life. I used to work out only occasionally and sporadically. Now I love to work out, feel like I know how to work out safely, and have the confidence to show up to group fitness classes full of super fit people. I have toned up, gained muscle, and never felt better. It’s pricey, but totally worth it for the convenience, accountability, and overall professionalism Cassy offers!”
Andie P. // St. Louis, MO